Question 1

Do I really need therapy?

Accepted Answer

This is a very important question. One of the best indicators of whether you need therapy or not is if you have been able to overcome the issue on your own. If you have seemed to overcome the issue and it has come back, that could be an indication that there is still a systemic issue that needs to be addressed in order for the issue to be completely gone or done. If you are not sure, you can always call in for a free 15 minute consultation to see if therapy is right for you.

Question 2

Do I need to talk about everything and anything?

Accepted Answer

We understand that speaking with a stranger about your problems can feel quite intrusive, especially if you are not used to talking to people about your problems or asking for help. You might come from a culture that socializes you to not “air your dirty laundry” in front of others or with strangers. We do not want to push you. You can share with us what you feel comfortable sharing and we can go at your pace.

Question 3

How do I know who to choose?

Accepted Answer

You can look through our professional profiles and see what each clinician can offer. We have different strengths and you can select the clinician that most closely fits what you are needing help with. You can also always call and/or email us to ask questions to see which Esperanza clinician is right for you. Rates for services also vary between clinicians, so this is another thing to consider.

Question 4

What if I start and it doesn’t work well or feel right?

Accepted Answer

We understand that this is not a “one size fits all" deal. You should be receiving services that feel personalized and you should feel connected with your clinician. This does not mean that they are a “bad” clinician or you are a “bad” person for wanting to switch. Counseling is all about fit. If you started and feel like the therapeutic relationship is not a good fit, you can always switch providers. We are happy to accommodate you.

Question 5

How do I know if I should come in myself, bring in my partner or bring in my whole family?

Accepted Answer

Sometimes it is better to come in alone and other times it is better to bring in your partner or the entire family. Speak with your clinician about your specific case and they will help you decide who should come in for counseling. Unless you are court-ordered to come alone or bring someone with you, you don’t have to decide on your own. As the experts, let us help you know whether individual, family or couples therapy is best for you.

Question 6

Does what I say here REALLY stay here?

Accepted Answer

YES! Confidentiality is an extremely important part of the counseling experience. You can trust that we will maintain confidentiality and you can expect this in writing. Before engaging in mental health services, each client provides their “Informed Consent” by completing and signing our consent forms. There are limits to this confidentiality which include situations where there is a risk of harm to self or others or with child, elderly or dependent adult abuse. This is explained thoroughly in the consent forms but you can always ask your clinician to clarify any questions you would have about confidentiality.

Question 7

My doctor says I should try medication for my mental health issue… but I don’t know.

Accepted Answer

This is a delicate issue. Some people might feel lots of trepidation regarding psychotropic medication and whether they need it or not. It is not within a psychologist’s, LMFT’s, LPCC’s, or LCSW’s scope of practice or competence to legally provide advice or counsel regarding medication; only psychiatrists and physicians can advise on medication. But in general, medication can be right for you if therapy alone is not sufficient. If you experience unwelcome side-effects please talk to your doctor. In the end, you know your body better than anyone but you should keep your doctor in the loop.

Frequently asked questions